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Little up but there was a Christmas party at work yesterday. Good news I went back to the gym last night and feel better for it. Woke up a little stiff here and there and that is a wonderful feeling. I will go back tonight and have another good time.
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193.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2803 kcal
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Fat: 140.30g | Prot: 80.55g | Carb: 348.87g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, peanut butter low calorie skippy, yogurt, progresso wedding soup. Dinner: beets, enchilada, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, chocolate candies, Tap Water. more...
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3190 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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