Weigh In record (no journal entry) for 02 November 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2665 kcal
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Fat: 93.95g | Prot: 106.43g | Carb: 392.31g.
Breakfast: Outshine Raspberry Fruit Bar (46g), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Flaxseed Seeds , Spectrum Chia Seeds, Oatmeal. Lunch: Tribe Mediterranean Style Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: Souplantation Roasted Eggplant Marinara, Kroger Chicken Salad, Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken, Kraft Wheat Thins Original, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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3973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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