Weigh In record (no journal entry) for 02 November 2020
|
145.1 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1143 kcal
|
Fat: 49.91g | Prot: 73.72g | Carb: 104.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Whole Milk, Sara Lee Honey Wheat Bread, Birds Eye Voila! Garlic Chicken. Snacks/Other: Apples, Skippy Creamy Peanut Butter. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|