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paupey
Journal
04 Dec 13
paupey's Journal, 04 December 2013
paupey's Profile
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Weigh In record (no journal entry) for 04 December 2013
165.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1141 kcal
Fat: 59.73g | Prot: 84.11g | Carb: 63.74g.
Breakfast:
Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat.
Lunch:
Nachos with Beef and Cheese.
Dinner:
Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Great Value Blueberry Cereal Bar.
more...
2420 kcal
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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