Weigh In record (no journal entry) for 04 December 2013
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1737 kcal
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Fat: 77.37g | Prot: 72.85g | Carb: 183.58g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Roasted Grilled or Baked Chicken Thigh, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Chutney, Hummus, Cooked Brussels Sprouts, Roasted Grilled or Baked Chicken Thigh, Feta Cheese, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Fruit Free Muesli Bars. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.5 lb a week
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