Weigh In record (no journal entry) for 15 December 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1431 kcal
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Fat: 60.68g | Prot: 48.16g | Carb: 183.83g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch: Honey, Buffalo Style Chicken Strips. Dinner: Pork Chop, Ranch Dressing, Red Onions, Tomatoes, Baby Carrots, Baby Spinach, Mixed Salad Greens. Snacks/Other: Coke (12 oz), Lasagna with Meat. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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