Weigh In record (no journal entry) for 15 December 2010
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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185 kcal
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Fat: 5.00g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Snacks/Other: Light String Cheese. more...
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losing 4.0 lb a week
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