Weigh In record (no journal entry) for 15 December 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2127 kcal
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Fat: 85.88g | Prot: 128.86g | Carb: 223.91g.
Breakfast: Baby Carrots, Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: Meatless Burgers. Dinner: Whole Grain Corn Taco Shells, Whole Wheat Tortilla, Tomatoes, American Cheese, Lean Ground Beef. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, No Calorie Sweetener Packets, Milk (Nonfat), Coffee, Chocolate Covered Pretzels, Milk Chocolate Candies. more...
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2199 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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