Chef Karen's Journal, 03 December 2013

Went back to the gym today for inside out bar class. It was tough but I did it. Hamstring ok. Lunch at applausi was another round of salmon and of course the bread looked amazing but I
Couldnt have any. I smelled it though. So nice. Appetite ruined when a lady at the next table blew her nose into her cloth napkin. So disgusting.
BC is late tonight so the ricotta souffle will be for NINE o'clock and I'm annoyed by that but can't do anything about it. I hate eating late. Beautiful strawberries for pavlova tonight. Thrilled weight is under 180. It is a Christmas miracle.

Diet Calendar Entry for 03 December 2013:
706 kcal Fat: 40.99g | Prot: 50.98g | Carb: 34.65g.   Breakfast: Talking Rain Sparkling Ice - Kiwi Strawberry, One A Day Women's Multivitamin, Scrambled Egg. Lunch: Baked or Broiled Calamari, Arugula Lettuce, Baked or Broiled Salmon. Dinner: Meringues, Strawberries, Zucchini, Cheese Souffle. Snacks/Other: Pistachio Nuts. more...

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