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Cindy Ker
Journal
01 Nov 20
Cindy Ker's Journal, 01 November 2020
Cindy Ker's Profile
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Weigh In record (no journal entry) for 01 November 2020
174.4 lb
Lost so far:
15.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2020:
953 kcal
Fat: 51.00g | Prot: 61.77g | Carb: 70.01g.
Breakfast:
Schwan's Whole Strawberries.
Lunch:
Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Frozen Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt.
Snacks/Other:
Fritos Original Corn Chips, Premier Nutrition High Protein Shake - Chocolate.
more...
2010 kcal
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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