Weigh In record (no journal entry) for 01 November 2020
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1579 kcal
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Fat: 73.32g | Prot: 31.40g | Carb: 96.35g.
Breakfast: Kroger Swiss Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Cheese Roll, Kraft Thousand Island Salad Dressing, Avocados From Mexico Avocado. Dinner: Beef or Meat Gravy (Home Recipe), Boiled Potato (without Peel), Beef Stew Meat. Snacks/Other: Zinfandel Wine , Merlot Wine . more...
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gaining 1.4 lb a week
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