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cleyt
Journal
15 Dec 10
cleyt's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
153.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
2759 kcal
Fat: 90.39g | Prot: 106.81g | Carb: 404.14g.
Breakfast:
Original Beef Jerky, Mountain Dew (20 oz).
Lunch:
Mountain Dew (12 fl oz), Roast Beef Sandwich, Mini Snickers Bar.
Dinner:
Mountain Dew (12 fl oz), Nachos with Beef and Cheese.
Snacks/Other:
Prints Original Potato Crisps, Mountain Dew (12 fl oz).
more...
3502 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour and 10 minutes, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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