Weigh In record (no journal entry) for 01 November 2020
|
166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
362 kcal
|
Fat: 13.86g | Prot: 5.84g | Carb: 44.95g.
Breakfast: Bell Peppers, Sabra Roasted Red Pepper Hummus, Honey , Chamomile Tea. Snacks/Other: PBR Hard Coffee. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|