Weigh In record (no journal entry) for 03 December 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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377 kcal
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Fat: 20.79g | Prot: 20.77g | Carb: 27.65g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fareway Pepper Jack Cheese, Fried Egg, Mrs Baird's 100% Whole Grain Wheat Bread. more...
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losing 0.1 lb a week
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