dt2008's Journal, 01 November 2020

257.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 60.34g | Prot: 60.64g | Carb: 297.31g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Outshine Raspberry Fruit Bar (46g), Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Thai Pad Thai. Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

4021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...