Weigh In record (no journal entry) for 01 November 2020
|
254.2 lb
Lost so far: 9.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
855 kcal
|
Fat: 22.43g | Prot: 110.84g | Carb: 64.10g.
Lunch: Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Southwestern Style Vegetable Soup, Carrots. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|