Weigh In record (no journal entry) for 01 November 2020
|
121.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
759 kcal
|
Fat: 27.92g | Prot: 58.29g | Carb: 72.67g.
Breakfast: Daily Manjar, Colun Queso Ranco Laminado, Vivo Mermelada Durazno, Té Supremo Té Rojo Chino Pu-Erh, Sopraval Pechuga de Pavo Cocida, Next Margarina, Selz Galletas de Arroz, Colun Quesillo Light, Clara de Huevo. Lunch: Simi Colágeno Plus, Livean Jugo en Polvo 0% Azúcar, Palta Hass, Lider Tomate, Zapallo Hervido, Super Pollo Filetitos de Pechuga, Livean Jugo en Polvo 0% Azúcar, Kraft Mayonesa Light, Dole Lechuga Escarola. Dinner: Colun Queso Ranco Laminado, Next Margarina, Vivo Mermelada Mora, Selz Galletas de Arroz, Colun Quesillo Light, Té Supremo Yerba Mate, Sopraval Pechuga de Pavo Asada, Iansa Stevia Cero K. Snacks/Other: En Linea Chocolate 60% Cacao, Surlat Yoghurt sin Lactosa Natural Endulzado, Minuto Verde Frambuesas, Té Supremo Yerba Mate, Costa Chocolate 72% Cacao & Naranja, Vilay Leche de Almendras sin Azúcar Añadida, Minuto Verde Frutillas Congeladas, Arándanos. more...
|
|
1676 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Elliptical - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilipsss's weight history
|