Weigh In record (no journal entry) for 03 December 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2730 kcal
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Fat: 102.05g | Prot: 153.62g | Carb: 308.05g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Sweet & Salty - Dark Chocolate Nut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Oroweat Oatnut Bread, Kraft All Natural Peanut Butter, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Zucchini. Snacks/Other: Christie Original Wheat Thins. more...
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2747 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 15.4 lb a week
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