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Jefftliles
Journal
03 Dec 13
Jefftliles's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1408 kcal
Fat: 41.88g | Prot: 131.86g | Carb: 90.83g.
Breakfast:
Nature's Own Double Fiber Wheat Sliced Bread, Egg Beaters Egg Substitute - Southwestern, Extra Virgin Olive Oil, Sargento Pepper Jack Cheese.
Lunch:
American Heritage Cheddar Shredded Cheese, Turkey Breast Meat, Kraft Light Zesty Italian Reduced Fat Dressing.
Dinner:
Chick-fil-A Chicken Tortilla Soup (Large).
Snacks/Other:
Bourbon, Jack Link's Original Beef Steak, Chick-fil-A Grilled Chicken Nuggets (6 Pieces).
more...
2382 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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