Weigh In record (no journal entry) for 15 December 2010
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141.0 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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915 kcal
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Fat: 20.40g | Prot: 49.76g | Carb: 136.74g.
Breakfast: Corn Flakes, 1% Fat Milk, Pears. Lunch: Chicken Fettuccini. Dinner: Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten), Sour Cream. Snacks/Other: Candy, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 2.5 lb a week
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