Weigh In record (no journal entry) for 15 December 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2105 kcal
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Fat: 77.47g | Prot: 91.21g | Carb: 194.89g.
Breakfast: Milk (Nonfat), grande coffee, almond milk, Creamy Peanut Butter, Sourdough English Muffins. Lunch: egg, fried tofu, basil, carrot, tomato, broccoli, rice noodles. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine, nonfat milk, grande coffee, satsuma, Macadamias mix Cranberries & almonds. more...
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2989 kcal
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Activities & Exercise:
elliptical with arms - 20 minutes, Conditioning exercise (health club) - 25 minutes, bike - 23 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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