Weigh In record (no journal entry) for 15 December 2010
|
159.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1559 kcal
|
Fat: 65.00g | Prot: 60.55g | Carb: 191.39g.
Breakfast: Raspberry & Pomegranate, Milk (Nonfat), Crunchy Nut Cornflakes, Kiwi Fruit, Pears, Raw Sugar. Lunch: Yeast Extract Spread, Toasted 100% Whole Wheat Bread, Original. Dinner: Toasted Garlic Bread, Bacon, Carrots, Cheddar Cheese, Snow or Sugar Snap Peas, Onions, Cooked Broccoli (Fat Not Added in Cooking), Pine Nuts (Pignolias), Pumpkin, Meat Filled Ravioli. Snacks/Other: Lemon Slice, Cranberry Juice. more...
|
|
2261 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenazoe's weight history
|