Weigh In record (no journal entry) for 15 December 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1421 kcal
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Fat: 30.06g | Prot: 53.24g | Carb: 242.82g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Banana, Organic Promise Cereal - Strawberry Fields, Special K Red Berries Cereal, Half and Half Cream, Coffee. Lunch: Oranges, 100 Calorie Cracker Crisps, Angel Hair Pomodoro. Dinner: Cherry Danish, Cherry Danish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free No Sugar Added Chocolate Fudge Ice Cream, Cherry Danish, Chunky Chicken Rice Soup (Canned), Fat Free No Sugar Added Chocolate Fudge Ice Cream, Valley Selections Baby Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese, Deli Thin Sliced Smoked Ham, Deli Sliced Ham, White Bread. Snacks/Other: Just For One - Peas & Corn in Basil Butter Sauce, Deli Sliced Ham, Pickles, Diet Hot Chocolate, Sugar Free Strawberry Jello Snack Pack. more...
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2745 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 7 minutes, Standing - 3 hours, Desk Work - 3 hours, Housework - 4 hours and 40 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 hours and 8 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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