Weigh In record (no journal entry) for 15 December 2010
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172.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2004 kcal
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Fat: 53.56g | Prot: 147.82g | Carb: 258.71g.
Breakfast: Chocolate Protein Shake, pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: Tuscan Chickpea Stew, Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Snacks/Other: Chunky Salsa (Mild), Simply Naked Pita Chips, Total 0% Greek Yogurt, Lowfat Granola with Almonds, Nonfat Peach Greek Yogurt. more...
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gaining 1.5 lb a week
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