Weigh In record (no journal entry) for 31 October 2020
|
250.9 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
1619 kcal
|
Fat: 128.34g | Prot: 84.10g | Carb: 34.81g.
Breakfast: Butter, Coffee, Oriental Express Coconut Cream, Manitomba Harvest Hemp Hearts, Raspberries, Dry Roasted Hulled Sunflower Seeds. Lunch: Zucchini , Green Sweet Pepper, Ground Beef (Cooked), Red Tomatoes , Olive Oil , Eggplant, Filet Mignon. Dinner: Bio Cacao, Oriental Express Coconut Cream. Snacks/Other: Coconut Milk or Cream (Liquid) , Coffee (Brewed From Grounds) . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|