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NightFury
Journal
02 Dec 13
NightFury's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
229.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1643 kcal
Fat: 62.16g | Prot: 45.44g | Carb: 230.16g.
Breakfast:
Water.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread, Original Kettle Cooked Potato Chips, Pure Life Water.
Dinner:
Chicken or Turkey Pot Pie, Twice Baked Potato, Stove Top Stuffing Mix For Turkey, Sweet Tea.
Snacks/Other:
Sweet Tea, Peanut Butter M&M's.
more...
3512 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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