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1Bentleyd
Journal
02 Dec 13
1Bentleyd's Journal, 02 December 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 02 December 2013
152.8 lb
Lost so far:
7.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1488 kcal
Fat: 60.94g | Prot: 70.91g | Carb: 169.16g.
Breakfast:
Cream of Wheat Instant Original Cereal.
Lunch:
Mushrooms, Green Peppers, Scrambled Egg.
Dinner:
Kroger Ready to Serve Chunky Classic Chicken Noodle Soup, Turkey Sandwich with Spread.
Snacks/Other:
Kroger Raw Almonds, Wal-Mart Fresh Pineapple, Gala Apples, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry.
more...
1688 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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