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Day 3. I must keep telling myself the following: This is a lifestyle change. I create my reality. MInd games can be controlled. I am strong in other areas of my life, and I can be strong in this. I have support from my family, friends, and there's a world of reading material just for me. It took a long time to become this way, and it will take a long time to undo it. After it becomes habituated it will be easier. I will do it this time because my strategies are more encompassing, more about who I am and who I want to be, more spiritual, more emotional, and finally, more realistic. I am living the life I created. No more denial.
This evening went on a binge (salt and crunch). I actually felt a euphoria. a sort of relief. Sad. I must be prepared better and arm myself with substitutes for mind, body, and spirit.
Diet Calendar Entries for 02 December 2013:
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1213 kcal
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Fat: 43.83g | Prot: 36.71g | Carb: 182.02g.
Breakfast: Orange Juice, Butter (Salted), Multigrain Bread. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Best Choice Frozen Raspberries, Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Nature's Promise Organic Grape Tomatoes, HEB Traditional Hummus. more...
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3070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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