Weigh In record (no journal entry) for 02 December 2013
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143.2 lb
Lost so far: 16.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1091 kcal
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Fat: 48.54g | Prot: 28.80g | Carb: 137.04g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Low Sodium Almonds, Quaker Cereal Bar Mixed Berry Crisp, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Kirkland Signature Rice Crackers with Nuts, Frigo Cheese Heads Original String Cheese, Naked Juice 100% Juice Smoothie - Berry Blast, Baby Carrots, Otria Greek Yogurt Veggie Dip - Spinach Artichoke. Snacks/Other: Artisan Fresh Peanut Butter Cookies, Nabisco Triscuit with Hint of Salt Crackers, Reese's Peanut Butter Christmas Trees. more...
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gaining 0.3 lb a week
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