Weigh In record (no journal entry) for 14 December 2010
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167.0 lb
Lost so far: 3.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1410 kcal
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Fat: 37.58g | Prot: 56.81g | Carb: 213.21g.
Dinner: V-Fusion Pomegranate Blueberry 100% Juice, Portabella Mushrooms, Heart Smart Traditional Sauce, Ground Turkey 93/7, Soft Wheat Bread, Healthy Harvest Whole Grain Spaghetti, Kraft Grated Parmesan Cheese. Snacks/Other: Baked Original Potato Crisps, Marshmallows, Original Buttery Spread, Jet Puffed Marshmallows, onion soup mix, daisy sour cream. more...
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steady weight
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