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Tgotti18
Journal
02 Dec 13
Tgotti18's Journal, 02 December 2013
Tgotti18's Profile
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Weigh In record (no journal entry) for 02 December 2013
201.4 lb
Lost so far:
47.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
521 kcal
Fat: 12.07g | Prot: 55.42g | Carb: 41.14g.
Breakfast:
Coffee.
Dinner:
Applebee's Napa Chicken & Portobellos.
Snacks/Other:
Absolut Vodka.
more...
3065 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.4 lb a week
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