Weigh In record (no journal entry) for 02 December 2013
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2149 kcal
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Fat: 60.95g | Prot: 113.39g | Carb: 286.79g.
Breakfast: Half and Half Cream, Quaker Old Fashioned Oats. Lunch: Mahatma Jasmine Rice, Trader Joe's White Meat Chicken in Ginger Sauce. Dinner: MyFitFoods Chicken Parmesan (Medium), New York The Original Texas Garlic Toast, Heartland Whole Wheat Angel Hair Pasta, Schwan's Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.8 lb a week
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