Weigh In record (no journal entry) for 02 December 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2266 kcal
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Fat: 66.00g | Prot: 161.42g | Carb: 231.58g.
Breakfast: Seasoned Croutons, Carrots, Red Table Wine, Turkey Breast Meat, Granulated Sugar, Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whoppers, Chocolate Sandwich Cookies, Walnuts, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Alacer Corp Emergen-C, Bananas, Bob's Red Mill Flaxseed Meal, Arnold 100% Natural Whole Wheat Bread, BodyTech Whey Tech - Chocolate, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Benita Pinto Beans. more...
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3113 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...
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losing 2.8 lb a week
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