Weigh In record (no journal entry) for 02 December 2013
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222.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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952 kcal
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Fat: 44.51g | Prot: 85.88g | Carb: 55.42g.
Breakfast: Hard-Boiled Egg , Sweet'N Low Sweet 'N Low, Coffee. Lunch: Bananas . Dinner: Mixed Vegetables (Frozen), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Muscle Pharm Combat Powder. more...
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gaining 23.1 lb a week
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