Weigh In record (no journal entry) for 30 October 2020
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200.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2255 kcal
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Fat: 109.41g | Prot: 75.84g | Carb: 263.26g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Earthbound Farm Organic Power Greens. Lunch: Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Kroger Pure Clover Honey. Dinner: Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Saffron Road Delhi Potatoes. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Jif Creamy Peanut Butter, Great Value Mixed Nuts, Reese's Miniature Peanut Butter Cups (3), Nestle Kit Kat (Fun Size), Tootsie Roll Dots, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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