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Okosuly
Journal
02 Dec 13
Okosuly's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
471 kcal
Fat: 22.83g | Prot: 18.86g | Carb: 45.83g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar.
more...
2111 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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