lennajeigh's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
148.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 December 2013:
962 kcal Fat: 27.54g | Prot: 50.76g | Carb: 152.12g.   Breakfast: Plain Yogurt, Eating Right Muesli Cereal. Lunch: Tomatoes, Black Beans (Canned), Brown Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Latte Coffee, Latte Coffee. more...
1898 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 20 minutes. more...
losing 0.3 lb a week

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