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Today marks my start.
The last month of the year shall be the most productive before I kick it into high gear in 2014.
Excited.Goal diet:
All natural.
No white grains.
NOthing too processed.
No candy.
No cheesecake, red velvet.
More fruits
More veggies
More animal based protein
More lean protein
Healthy fats (ex: Avocados)
Diet Calendar Entries for 02 December 2013:
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1798 kcal
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Fat: 60.63g | Prot: 206.23g | Carb: 100.92g.
Breakfast: Lettuce, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 White Chicken with Skin, Kroger Kansas City Style Original Barbecue Sauce, Ken's Steak House Lite Asian Sesame Dressing. Lunch: BodyTech Creatine Monohydrate, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Orange Creamsicle, Grapes, Quaker 100% Whole Grain Oatmeal. Dinner: Clementines, Giant Food Bananas (Large), MusclePharm Combat Powder - Orange Creamsicle, MusclePharm Combat Powder - Cookies 'N' Cream, BodyTech Creatine Monohydrate, BodyTech Creatine Monohydrate. Snacks/Other: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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