Weigh In record (no journal entry) for 02 December 2013
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241.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2913 kcal
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Fat: 113.80g | Prot: 123.43g | Carb: 366.12g.
Breakfast: Honey, Lowfat Cheddar or Colby Cheese, Giant Food Bananas (Large), Multigrain Bread, Chocolate Cake (with Chocolate Frosting). Lunch: Tomato Sauce with Onions (Canned), Lowfat Plain Yogurt, White Rice (Long-Grain, Cooked), Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs. Dinner: Pizza with Meat. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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