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I started this. change of eating after my husband had heart by pass, I realized I did not want to go through what he was going through, I did not realize he was going to go through so much more,
his heart surgery was in March 2012. he passed away in October 2012. I miss him every day. I weighed about 320 lbs. start. It's been a slow learning experience. Now 203lbs. with 60 lbs to go. Oct. 30, 2020.
er
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319.7 lb
Lost so far: 0 lb.
Still to go: 174.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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994 kcal
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Fat: 38.97g | Prot: 47.58g | Carb: 117.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin, Apple & Walnut Instant Oatmeal . Lunch: Tomato Soup, Swiss Cheese, Roast Beef Sandwich. Dinner: Tomato Soup, 14" Meat and Vegetable Pizza . more...
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