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23.3 fat =45.9 lbs / 76.7 = 151.1 lean
Diet Calendar Entries for 01 December 2013:
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1829 kcal
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Fat: 89.83g | Prot: 136.96g | Carb: 125.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, cytowhey cytocharge protein powder, Advocare Spark Energy Drink, Oatmeal, Egg. Lunch: Smoked Honey Ham (Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Fresh'n Easy Garden Salad, Boiled Egg. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Bananas, thinkThin thinkThin Creamy Peanut Butter. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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