kelieos's Journal, 14 December 2010

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1421 kcal

Fat: 32.71g | Prot: 63.21g | Carb: 184.77g.   Breakfast: whole milk, quaker maple and brown sugar oatmeal. Lunch: sierra mist, Pizza with Meat. Dinner: Brown and Wild Rice, Salmon (Half Portion). Snacks/Other: Long Island Iced Tea, Mini Chocolate Cupcakes (100 Calorie Pack), pomegranate. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...