Weigh In record (no journal entry) for 01 December 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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4103 kcal
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Fat: 67.28g | Prot: 188.26g | Carb: 673.49g.
Breakfast: Dr. Karg Käse & Kürbiskern, Honig, REWE Frische Vollmilch, PNC-Europe Weight Gainer, Gekochtes Ei, REWE Beerenmischung Ungezuckert, Pink Lady Äpfel, Banane, Edeka Bio Vollkorn Weizenmehl, Kölln Multikorn Flocken, Stollen. Lunch: Hähnchenbrustfilet, Gartenkrone Broccoli-Röschen, Kartoffeln. Dinner: REWE Frische Vollmilch, Barilla Integrale Pennette Rigate, Stollen. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 6.9 lb a week
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