Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cindy Ker
Journal
29 Oct 20
Cindy Ker's Journal, 29 October 2020
Cindy Ker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2020
176.6 lb
Lost so far:
13.6 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
1051 kcal
Fat: 67.06g | Prot: 70.73g | Carb: 60.10g.
Lunch:
Great Value Roasted & Salted Almonds.
Dinner:
Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (2 Eggs), Foster Farms Turkey Hot Dog, Mission Carb Balance Whole Wheat Tortilla (28g), Sweetgreen Avocado.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Expo Fresh Strawberries , Greek Yogurt.
more...
2035 kcal
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cindy Ker's weight history
view complete history