dt2008's Journal, 29 October 2020

253.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 57.34g | Prot: 111.04g | Carb: 265.31g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Outshine Strawberry Fruit Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Beck's Beer (Pilsner), Cheesecake Factory Ahi Tartare, Fresh Direct Raw Branzino. more...

3040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...