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gerdrobmic
Journal
01 Dec 13
gerdrobmic's Journal, 01 December 2013
gerdrobmic's Profile
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Weigh In record (no journal entry) for 01 December 2013
151.8 lb
Lost so far:
26.1 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
2045 kcal
Fat: 134.95g | Prot: 74.44g | Carb: 148.77g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup.
Dinner:
Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, DiGiorno Ultimate Toppings Pizza - Supreme.
Snacks/Other:
Mixed Nuts.
more...
2364 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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