Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alyssa11232
Journal
01 Dec 13
Alyssa11232's Journal, 01 December 2013
Alyssa11232's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2013
243.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
2224 kcal
Fat: 102.05g | Prot: 75.37g | Carb: 249.89g.
Breakfast:
Coffee, American Cheese, Egg White.
Lunch:
American Cheese, Whole Wheat Bread.
Dinner:
Bruce's Yams, Mushrooms, Jiffy Cornbread, Turkey Breast Meat.
Snacks/Other:
Betty Crocker Fudge Brownies, Pecan Pie.
more...
2774 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alyssa11232's weight history
view complete history