Weigh In record (no journal entry) for 01 December 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2025 kcal
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Fat: 66.08g | Prot: 65.90g | Carb: 197.91g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Torta al Cioccolato (senza Glassa), Minceur Discount Omelette al Formaggio Iperproteica, Gnocchi di Patate, Grappa, Bistecca di Manzo, Patata Arrosto, Merlot, Caffè Espresso. Dinner: Pan d'este Crostini al Sesamo. Snacks/Other: Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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