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Day1: Not to bad in the diet department considering it's a Sunday. Planning to kickstart my running today with my 10-month old golden retriever and 5 month old german shepherd.
http://www.poochto5k.com/training-programs
Diet Calendar Entries for 01 December 2013:
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1128 kcal
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Fat: 41.35g | Prot: 61.52g | Carb: 122.88g.
Breakfast: White Bread, Cheddar Cheese. Lunch: White Rice (Short-Grain, Cooked), Sardines with Tomato-Based Sauce (Mixture). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Sardines with Tomato-Based Sauce (Mixture), Scrambled Egg (Whole, Cooked), Balsam-Pear (Bitter Gourd, Pods), White Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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