Weigh In record (no journal entry) for 14 December 2010
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
1444 kcal
|
Fat: 96.77g | Prot: 114.85g | Carb: 33.69g.
Breakfast: Pecan Nuts, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Atkins Advantage Milk Chocolate Delight Shake, schepps heavy cream, atkins chocolate shake, coffee. Lunch: Mild Cheddar Cheese (Shredded), land o lakes heavy cream, Toasted Sunflower Seeds (with Salt Added), Broccoli Flower Clusters, 2 cups lettuce, Cucumber (with Peel), boiled egg, Coffee. Dinner: Cooked Asparagus (from Fresh), soy sauce, Garlic, yellow onion, Ground Beef (95% Lean / 5% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandych's weight history
|